by haleyjane | Dec 6, 2023 | the Young Yogi Project |
Kathy Vanmeter wakes up before 7 a.m. most mornings. The first thing she does is open her door to let fresh air in, whether it is rain or shine. Sometimes she will walk outside barefoot to connect with the earth. For her, mindfulness is not only a way she begins her...
by haleyjane | Nov 8, 2023 | the Young Yogi Project |
With yoga growing in popularity in the West, many have bustled into studios throughout the country, filled with students new to the ancient practice. However, there are many factors of intimidation that keep students from coming back. Some yoga teachers have...
by haleyjane | Oct 26, 2023 | the Young Yogi Project |
For thousands of years, yoga did not become the familiar practice it is today with its poses and flows. Much of yoga is not the postures itself, but instead the ancient teachings about meditation, contemplation, and the meaning of “union”(the definition of...
by haleyjane | Oct 18, 2023 | the Young Yogi Project |
For most people who get their periods, few would say it is a pleasant experience. With the cramping, heightened sensitivity, hormone irregularity and more, sometimes taking two advil isn’t enough to alleviate the pain. Yoga is a diverse practice that can be...
by haleyjane | Oct 11, 2023 | the Young Yogi Project |
Starting college can be stressful, so much so that it drives students to a practice filled with a deep history and ancient techniques for finding peace of mind. Yoga. But students are not the only ones gravitating toward these postures, meditations, and...
