by haleyjane | Feb 5, 2024 | Haley Jane's Journal |
Recently, I was journaling and I realized I’ve been defining myself based on my experiences. What we allow to define us, plays a huge role in the experiences we manifest. So if we allow ourselves to be defined by those manifestations, it can actually deprive us of...
by haleyjane | Jan 10, 2024 | Haley Jane's Journal |
I constantly feel like life is passing by so quickly but at the same time, I feel like so much time passes in such a short amount of time. Like a week in my life will fly by, but it feels like a lifetime passes during that week. Winter break was no exception to this,...
by haleyjane | Dec 6, 2023 | the Young Yogi Project |
Kathy Vanmeter wakes up before 7 a.m. most mornings. The first thing she does is open her door to let fresh air in, whether it is rain or shine. Sometimes she will walk outside barefoot to connect with the earth. For her, mindfulness is not only a way she begins her...
by haleyjane | Nov 8, 2023 | the Young Yogi Project |
With yoga growing in popularity in the West, many have bustled into studios throughout the country, filled with students new to the ancient practice. However, there are many factors of intimidation that keep students from coming back. Some yoga teachers have...
by haleyjane | Oct 26, 2023 | the Young Yogi Project |
For thousands of years, yoga did not become the familiar practice it is today with its poses and flows. Much of yoga is not the postures itself, but instead the ancient teachings about meditation, contemplation, and the meaning of “union”(the definition of...